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What is an Anxiety Disorder and Its Symptoms?
An anxiety disorder is also a mood disorder that is either caused by biomedical issues occurring in the brain or as a result of our negative thinking. Anxiety occurs when we feel as though our sense of safety and security has been removed from us in some regard. When we do not feel safe, we tend to think that we have lost control over our life. Anxiety can lead to depression if it is not checked or treated immediately. Continuous insecurity can lead to feelings of hopelessness which can eventually result in depression. The following anxiety symptoms can occur as a result of our perceived loss of control:
- Excessive worrying
- Intrusive or uncontrollable thoughts (with or without ritualistic behaviors)
- Sudden overwhelming fear or panic
- Heart palpitations
- Sweating
- Trembling
- Shortness of breath
- Sense of choking
- Chest pain
- Nausea
- Dizziness
- A feeling of being detached from the world (derealization)
- Fear of dying
- Numbness or tingling in the limbs or entire body
- Chills or hot flushes
The symptoms listed above are the general symptoms of anxiety. Thoughts and behaviors must be examined to determine which anxiety disorder is diagnosed. At PCS, we provide specialized treatment for anxiety with the use of many different modalities and interventions to fit the specific needs of each individual. Psychoeducation, alternate skill training, and stress inoculation trainings are also combined with therapy modalities to reduce symptoms of anxiety and improve your quality of life.
